Monday June 4, 2018

Announcements

No Shower Happy Hour Friday June 8th in lieu of the 6:30pm class. Be there or be square!

Seaward CrossFit – CrossFit

STRENGTH/POWER

Squat clean 5-5-5-5

WOD

RX-
For time:
15 Squat cleans (135lbs/95lbs)
21 cal Row

Fitness-
For time:
15 Squat cleans (95-115lbs/65-75lbs)
21/15 cal Row

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Weightlifting

Squat clean

5-5-5-5

Squat Clean

Metcon

Metcon (Time)

15 Squat Cleans (135/95)

21 cal Row

Fitness:

For time:

15 Squat cleans (95-115lbs/65-75lbs)

21/15 cal Row