Monday June 4, 2018
Announcements
No Shower Happy Hour Friday June 8th in lieu of the 6:30pm class. Be there or be square!
Seaward CrossFit – CrossFit
STRENGTH/POWER
Squat clean 5-5-5-5
WOD
RX-
For time:
15 Squat cleans (135lbs/95lbs)
21 cal Row
Fitness-
For time:
15 Squat cleans (95-115lbs/65-75lbs)
21/15 cal Row
Weightlifting
Squat clean
5-5-5-5
Squat Clean
Metcon
Metcon (Time)
15 Squat Cleans (135/95)
21 cal Row
Fitness:
For time:
15 Squat cleans (95-115lbs/65-75lbs)
21/15 cal Row
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