Seaward CrossFit – CrossFit
Question of the day
If you could be an Olympic athlete, in what sport would you compete?
Clean and Jerk (Workout, part 1 In 10:00: Find a 2 rep max)
*This is performed as singles. Do the first clean and jerk, drop the bar, and then do the second clean and jerk.
**The 2 reps must be completed in a 0:30 window.
Metcon (AMRAP – Reps)
Squat clean and jerk @80% of part 1.
AMRAP = As many reps or rounds as possible.
50 Banded good mornings with an easy band.
1:30 hands-on box shoulder stretch.
0:30/0:30 Side plank
20/20 Side plank dip
0:30 Hollow hold
Accumulate 100 m. plate pinch carry (35lbs/25lbs)