MONDAY 9.10.18

Seaward CrossFit – CrossFit

Question of the day

If you were to choose the question of the day, what would you ask?

Overhead Squat (Build to heavy set of 5 in 10:00)

Tempo (22×1)

Hang Snatch (E3MOM perform 3 reps. (build with each set if able)

Bar is not to touch the floor between reps. Score is heaviest set of 3.

Cool Down

1:30 Upper back roll

Overtime

2 Rounds for quality:

10 Handstand shoulder rocks

5 Wall facing handstand push-ups with a pause in the headstand

EMOM for 10:00:

0:25 Handstand hold

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