Seaward CrossFit – CrossFit
Question of the day
If you were to choose the question of the day, what would you ask?
Overhead Squat (Build to heavy set of 5 in 10:00)
Hang Snatch (E3MOM perform 3 reps. (build with each set if able)
Bar is not to touch the floor between reps. Score is heaviest set of 3.
1:30 Upper back roll
2 Rounds for quality:
10 Handstand shoulder rocks
5 Wall facing handstand push-ups with a pause in the headstand
EMOM for 10:00:
0:25 Handstand hold