Seaward is hosting a FREE COMMUNITY WORKOUT August 18th!
• Beginner Friendly at 9:30 am at Seaward CrossFit
• Yoga Class at 12:30 pm courtesy of @theyogashackfl
•We’re raffling off a free month of unlimited membership at Seaward, a free month of unlimited yoga at the Yoga Shack, with more give aways to be announced as we get closer to go time!
You get a raffle ticket for showing up but you can also get an additional raffle entry for:
ALSO going to the yoga class at noon!
Bringing a friend who attends class!
We hope you guys enjoy the day!
Seaward CrossFit – CrossFit
OLY SKILLZ 2
Every 1:30 x 12 sets (18 minutes)
Sets 1-4: 4 Snatch Shrug + 4 High Pulls
Sets 5-8: 4 Muscle Snatch
Sets 9-12: 2 Power Snatch + 2 OH Squats
40-50% of 1RM Snatch
Question of the day
If you were guaranteed to be successful in a different profession, what would you want to do?
Gotta let it burn
3 Rounds for time:
15 minute time cap.
*If you do not finish your score is 15:00. Then make note of how much work was completed.
3 Sets (supersets)
A1: 10/10 3 Point dumbbell row (https://youtu.be/f68FE3Y91Ts)
A2: 25 Band pull aparts
50 H-rolls (https://youtu.be/LTyEO433-_0)