Monday 7.1.19

Seaward CrossFit – Seaward MVMNT

Question of the day

It’s 100 degrees out and the ice cream man comes rolling up to your house , what do you order?

Functional Strength

3 Rounds:

A – 24 banded rows (12/12)

B – 24 Pallof press (12/12)

C – 24 Step up to balance (12/12)

Metcon (AMRAP – Reps)

20 Minute AMRAP:

5 VERY challenging ring rows (Strict Pull-ups)

7 Toes to rig ( Strict T2B)

9 Split leg squats (each leg)

11 Calorie row/ bike

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