MONDAY 6.3.19

Seaward CrossFit – Seaward MVMNT

Functional Strength

A- 8 Squats (32×1 tempo) *Use weight if ready

B- 16 Single dumbbell step ups

C- 24 Single leg hip thrusts

*Split all reps between sides

Seaward MVMNT 1 (AMRAP – Reps)

20 Minute EMOM (:30 work/ :30 rest)

Wall ball

Row max

Air Squats

Jump rope (penguin hops)
Modification options:

Air Squat

Cool Down

400m walk/ jog

Couch stretch sequence

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