MONDAY 6.17.19

Seaward CrossFit – CrossFit

Question of the day

What’s the best piece advice you’ve received?

Metcon (Time)

6 Rounds for time:

Run 400m

5 strict HSPU

5 strict pull-ups
*If mile run time exceeds 10:00 on 4/22/2019, scale to shorter distance.


*Run 200-300m

*Lower reps to 2-3/ round OR 5 seated Z Press (AHAP)

Cool Down

Lower Body Stretch Sequence

:45 left/ :45 right / :45 middle

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