Seaward CrossFit – CrossFit
Question of the day
What’s the best piece advice you’ve received?
6 Rounds for time:
5 strict HSPU
5 strict pull-ups
*If mile run time exceeds 10:00 on 4/22/2019, scale to shorter distance.
*Lower reps to 2-3/ round OR 5 seated Z Press (AHAP)
Lower Body Stretch Sequence
:45 left/ :45 right / :45 middle