Monday 6.10.19

Seaward CrossFit – Seaward MVMNT

Question of the day

What healthy habit have you continued the longest? How long?

Functional Strength

3 Rounds

1A. Dual dumbbell squat (32×1 tempo)

1B. Single leg Romanian deadlift (RDL)

1C. :20-:30 Bird dog

Metcon (Time)

For time:

21-15-9

DB Snatch

Box Jumps ( or plate jumps)

Rest 3 min

21-15-9

Wallballs

Up Downs

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