Starting June 3rd we will begin our brand new MVMNT class. Times are Monday, Tuesday, and Thursday at 10:30am and 6:30pm. There will be no CF at 6:30 on those days but you are welcome to use the facility and utilize our open gym policy.
Seaward CrossFit – CrossFit
Question of the day
What school mascot best describes your personality?
21-18-15-12-9-6-3 reps, for time of:
Wall ball shots (20#/14#)
Russian KB swings (70/53)
Pull ups – Reduce reps (2/3 or 1/3 of RX), Ring rows
Wall Balls – Reduce load
RKBS – Reduce weight
2 Sets each side
0:20 Couch stretch (elbow to foot)
0:20 Couch stretch (upright)
0:20 Couch stretch (reach for wall)
:30 Butcher block
:30 prayer stretch (hands on box)