Seaward CrossFit – CrossFit
Question of the day
What toy do you remember playing with most as a child?
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
*Reduce distance if run will be longer then 2:15.
*Reduce load or rep range to complete the first round unbroken.
*Consider reducing the reps per round to complete the first round unbroken.
*Modify to a band assisted pull-up.
Horizontal Pull Accessory Work and Core
100 Seated band PVC rows
1:30 Elbow plank
1:00 Kneeling forearm stretch
1:00/1:00 Heel toe hamstring stretch