MONDAY 5.20.19

Seaward CrossFit – CrossFit

Question of the day

What toy do you remember playing with most as a child?

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups




*Reduce distance if run will be longer then 2:15.

Kettlebell Swings

*Reduce load or rep range to complete the first round unbroken.


*Consider reducing the reps per round to complete the first round unbroken.

*Modify to a band assisted pull-up.

Cool Down

Horizontal Pull Accessory Work and Core

100 Seated band PVC rows

1:30 Elbow plank


1:00 Kneeling forearm stretch

1:00/1:00 Heel toe hamstring stretch

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