Seaward CrossFit – CrossFit
Power Snatch (6 x 2)
In 6 sets find heavy double. (Complete both reps within :25)
Working on a 2 minute clock (12 minutes)
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
15 Power Snatches, 75# / 55#
*If you can do a few double unders, but can’t string big sets do 15 double unders per round.
*If you are still working on the skill, spend 1:00 practicing each round and don’t worry about the reps.
*If needed, perform 50 single unders each round.
*The goal is 3 rounds of 15 reps consecutively. If unable, decrease weight as much as needed to achieve this goal.
*If technique when pulling from the floor is not optimal, perform hang power snatches today.
30-50 Band pull aparts (use LIGHT band)
1:00/1:00 KB calf smash