Seaward CrossFit – CrossFit
Question of the day
What stereotype do you completely live up to?
5 Rounds, for load:
90 Single unders
30 Double unders
3 Squat cleans
Record heaviest set of 3. In order for a “set” of 3 reps on the clean to count, all 3 reps must be completed in a 0:45 timeframe. Athletes may adjust weight as needed, each set.
*Reduce reps if needed, if 90 reps cannot be completed in under 1:00.
*Complete 0:30 of double under attempts each round.
*Modify the movement to a hang squat clean if mechanics are difficult to maintain from the floor.
2 Sets of: 0:10 hollow hold + roll + 0:10 arch hold + roll back
2 Sets of: 5 tuck crunch + roll + 5 arm haulers + roll back
2 Sets of: 5 hollow rocks + roll + 5 arch rocks + roll back