MONDAY 4.08.19

Seaward CrossFit – CrossFit

Question of the day

What breed of dog best represents your personality?

Metcon (AMRAP – Reps)

5:00 Max Distance Run

5:00 Rest

5:00 Max Distance Row

*Each 100m equals 1 rep

Accessory Work

3 rounds NOT for time:

6/6 3-Point DB Row

10-15 Ring Rows (very challenging)

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