MONDAY April 1st

Seaward CrossFit – CrossFit

Question of the day

What Character from Seinfeld/ Friends would you be if you had to be one?

Metcon (Time)

For time:

1000 Burpees



Intermediate Athletes:

750 Burpees for time

Novice Athletes:

500 Burpees for time

Cool Down

Banded Hamstring Stetch 1:00/1:00

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