MONDAY 3.18.19

Seaward CrossFit – CrossFit

Question of the day

What is one thing you remember about kindergarten?

Metcon (Time)

For time:

10 Toes to bar

10 Squat cleans

10 Toes to bar

8 Squat cleans

10 Toes to bar

6 Squat cleans

10 Toes to bar

4 Squat cleans

10 Toes to bar

2 Squat cleans

*(155lbs/105lbs)

Once the workout is complete take until the 20:00 mark to find a heavy single on the squat clean.

Squat Clean (Build to heavy single)

Find heavy single under fatigued state. Do not compromise mechanics.

Cool Down

1:30/1:30 Banded shoulder stretch

1:00 Double quad stretch

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