MONDAY 3.04.19

Seaward CrossFit – CrossFit

Question of the day

If you were forced to be a reality show which one would you choose?

Back Squat (5 reps every 3:00 for 9:00/ 3 sets)

Metcon (AMRAP – Reps)

10:00 AMRAP:

100ft Double kettlebell front rack walk (53/35lbs)

20 Jumping lunges

10 Bottom half strict toes to bar

Fitness

Option 1

*Decrease weight and reps to:

100ft Double kettlebell front rack walk (35lbs/25lbs)

14 Jumping lunges

7 Bottom half strict toes to bar

Option 2

100ft Double kettlebell front rack walk (Achievable weight for distance.)

14 Walking lunges

10 Bottom half strict toes to bar *Decrease the range of motion to be achievable.

Cool Down

5:00 to work on jump rope

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply