MONDAY 2.25.19

Seaward CrossFit – CrossFit

Question of the day

What color is your toothbrush?

Snatch (1 rep EMOM (6:00))

Build heavier with each set if mechanics are sound.

*Scale by using hang variation OR 1 power snatch + Overhead squat.

Snatch (1 rep every :30 for 3:00 (6 sets))

85% of heaviest set from part 1

*Scale by using hang variation OR 1 power snatch + Overhead squat

Metcon (No Measure)

EMOM 8:00

Odd- 25 Kettlebell swings (53lbs/35lbs)

Even- 25 Abmat sit-ups

Fitness

Option 1

EMOM 8:00

Odd- 25 Russian kettlebell swings (53lbs/35lbs)

Even- 25 Abmat sit-ups

Option 2

EMOM 8:00

Odd- 15 Russian kettlebell swings (35lbs/24lbs)

Even- 15 Abmat sit-ups

Cool Down

1:00 Kneeling forearm stretch

1:00/1:00 Samson stretch

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply