MONDAY 2.04.19

Seaward CrossFit – CrossFit

Question of the day

Who in your life inspires you most and why?

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cool Down

2 Rounds

0:45 Banded shoulder stretch, right

0:45 Banded shoulder stretch, left

0:30 Hollow hold

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