MONDAY 12.10.18

Seaward CrossFit – CrossFit

Deadlift (3 reps every 1:30 for 5 sets)

80% of 1RM for each set

Metcon (Time)

For time:

50 Wall Balls, 20/14 lbs

40 Sit ups

30 Deadlifts, 205/145 lbs

40 Sit ups

50 Wall Balls, 20/14 lbs

Fitness

Intermediate

Option 1

50 Wall Balls, 14/10 lbs

40 Sit ups

30 Deadlifts, 155/105 lbs

40 Sit ups

50 Wall Balls, 14/10lbs

Novice

Option 2

33 Wall Balls

25 Sit ups

20 Deadlifts

25 Sit ups

30 Wall Balls

*Choose weight that deadlifts can be completed in 2 sets.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply