Seaward CrossFit – CrossFit
Question of the day
Which is more important, a great car or a great house? Why?
Power Snatch (2-2-2-2-2-2-2)
*Every 1:30 perform 2 reps.
*The first work set should be on the lighter side and allow for a build up across the 7 sets. Build up to a heavy load without sacrificing good mechanics.
For Time: 30 Snatches, 135# / 95#
*Squat is not necessary
– Lighter load, ~5 reps unbroken when fresh
– Hang snatch
4 Sets NFT:
10/10 3 point dumbbell row