MONDAY 11.4.2019

Seaward CrossFit – CrossFit

Question of the day

Give one word to describe how you are currently feeling?

Metcon (AMRAP – Reps)

2000m Row/ Run OR 4.5 KM Bike


5 Pull-ups

10 Push-ups

15 Walking lunges
Score is only work completed after row/run/ bike

Accessory Work

3 Rounds, NOT for time:

25/25 Russian Twist (light dumbbell optional)

30 second glute bridge on elevated surface (45 lbs plate)

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