Seaward CrossFit – CrossFit
Question of the day
What show are you currently really into?
Push Press (Build to a 3 rep max in 7:00)
Compare to 8/1/18
Metcon (AMRAP – Reps)
10 Push Press (95lbs/65lbs)
30 Double unders
*Use this modification, If the load is heavy for this athlete or the double unders will cause a high amount of failed reps.
10 Push Press (75lbs/55lbs)
30 Double unders or 0:30 of double under practice
10 Push Press (Light load)
30 60 single unders.
20/20 Overhead PVC circles
20 Pass throughs
1:00/1:00 Lower leg barbell smash
1:30 Upper back roll with plate
50/50 Alternating incline dumbbell bench press (medium weight, 2-3 sets)
Max Set of chest to bar pull-ups, kipping pull-ups, Australian rows (barbell inverted rows), ring rows. Pick a upper body pull variation you will get 10+ reps.