MONDAY 11.12.2018
Seaward CrossFit – CrossFit
Question of the day
Has anyone ever saved your life?
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Accessory Work
3 Sets
10/10 3 point dumbbell row
Static Stretch
1:00/1:00 Couch stretch
1:00 Prone lat stretch
Leave a Reply
Want to join the discussion?Feel free to contribute!