MONDAY 11.12.2018

Seaward CrossFit – CrossFit

Question of the day

Has anyone ever saved your life?

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Accessory Work

3 Sets

10/10 3 point dumbbell row

Static Stretch

1:00/1:00 Couch stretch

1:00 Prone lat stretch