MONDAY 10.29.18

Seaward CrossFit – CrossFit

Question of the day

What is the most annoying habit someone can have?

Front Squat (10-8-6-4-2-1-1-1)

*Build to heavy single

** Take about 2 minutes between sets.

Metcon (AMRAP – Reps)

12 Minute AMRAP:

15 Air Squats

15 Walking Lunges

15 AbMat Sit-ups

15 Push-ups

Overtime

3 Rounds NOT for time:

15 Double dumbbell sit-ups

0:15 Weighted hollow hold

Rest 1:00 between sets