MONDAY 10.29.18
Seaward CrossFit – CrossFit
Question of the day
What is the most annoying habit someone can have?
Front Squat (10-8-6-4-2-1-1-1)
*Build to heavy single
** Take about 2 minutes between sets.
Metcon (AMRAP – Reps)
12 Minute AMRAP:
15 Air Squats
15 Walking Lunges
15 AbMat Sit-ups
15 Push-ups
Overtime
3 Rounds NOT for time:
15 Double dumbbell sit-ups
0:15 Weighted hollow hold
Rest 1:00 between sets
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