ALL: Metcon (No Measure)
4 rounds
400m jog (slow, mechanical and breathing focus)
10 pass throughs
10 reverse grip pass throughs
5 walkouts (no push-up)
5 pairs Samson stretch
1:00 pigeon pose per side

*Remaining time may be used for skill work or mobility as desired.

EXTRA: Metcon (4 Rounds for time)
Run 4x800m @ 8-9, rest 1:1

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