Mixed Modal 02.04.2017

Seaward CrossFit – CrossFit

ALL: Mixed Modal Aerobic Capacity: 30 (AMRAP – Reps)

30:00 AMRAP

15 burpee onto plate (45/25)

10 Russian swing (1.5/1)

20 air squat

10 sit-up

15 wallball (20/14)

10 box jump (24/20, may step)

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