We will be running Murph at the 9:00 am class. If you are starting post 9:00 am as a solo WOD, you’ll have until 12:00 to finish. We’ll be closed the remainder of the day in honor of Memorial Day.
ALL : Murph (Time)
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here