Monday 12.31.18

Announcements

The gym will be closed Tuesday January 1st, we look forward to seeing you back Wednesday ready to crush some fitness.

Seaward CrossFit – CrossFit

Question of the day

What is your number 1 health and fitness goal of 2019?

Weightlifting

Squat cleans

Every 1:30 for 10 rounds:

Sets 1-3: 2 reps @ 65%

Sets 4-7: 1 rep @ 70%

Sets 8-10: 1 rep @ 75%

Metcon (Time)

Run 400m

-THEN-

3 rounds of:

15 DB cleans (50/35)

10 DB push press

-Then-

Run 400m

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply