MAKE EXERCISE 01.04.2016

ALL: Front Squat (6:00 to a heavy single @ 20X1)

ALL: Metcon (AMRAP – Reps)
30:00 alternating EMOM
a) snatch pull + snatch (build load)
b) 4-6 false grip ring row w/ feet elevated
c) 4-6 ring push-up w/ feet elevated

ALL: Snatch Pull + Snatch (In EMOM to heavy single, use this to record.)

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