LIFTING 03.06.2017

Seaward CrossFit – CrossFit

ALL: Snatch + Overhead Squat + Snatch + Snatch Balance (70% x 1, 75% x 1, 75% x 1, 75% x 1, 75% x 1)

ALL: Clean + Front Squat + Jerk + Clean + Jerk (70% x 1, 75% x 1, 75% x 1, 75% x 1, 75% x 1)

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