ALL: Power Clean + 2 Front Squat + Clean + Split Jerk (In EMOM to heavy single @ RPE 8.5)
This is just to allow you to track the complex.
ALL: Metcon (Weight)
even: power clean + 2 front squat + clean + split jerk, build to heavy single @ 8.5
odd: 4 toes to bar
EXTRA: Metcon (AMRAP – Reps)
2:00 Airdyne @ 7.5
max strict muscle-ups