LEGS LIKE WOAH… 09.29.2015


EXTRA: Clean and Jerk (82.5%x(3+1)x4. 3 cleans + 1 jerk)

ALL: Back Squat (5RM then 95%x5, 90%x5x2)

ALL : Metcon (Time)
4 Rounds For Time:
Run 400m
25 Kettlebell Swings, 24kg/16kg

EXTRA: Handstand Walk (Or kip to handstand (free standing) 7:00 window)

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