LATGUNZ 05.30.2015
Fitness:
FIT: Hang Clean + Power Jerk (14:00 to daily 1rm; 2 strict chin-ups between sets)
FIT: Hang Clean + Power Jerk (3:00 max reps @ 70% of day’s 1rm)
FIT: Pull-ups (3:00 max reps kipping)
FIT: Metcon (Weight)
Dumbbell Curl + Press
3 x 8-12
FIT : Tabata Row (Distance)
row 8 intervals; :20w/:10r
Competition
COMP: Metcon (AMRAP – Rounds)
8:00 volume accumulation
2 swings + 1 pull-up + 2 swings + 1 muscle-up + 2 dips + 2 swings + 2 toes to rings
*work for unbroken “sets”
COMP: Snatch Pull + Power Snatch + OHS (14:00 to daily 1rm)
COMP: Hang Clean + Power Jerk (14:00 to daily 1rm; 2 strict chin-ups between sets)
COMP: Hang Clean + Power Jerk (3:00 max reps @ 70% of day’s 1rm)
COMP: Pull-ups (3:00 max reps kipping)
COMP: Metcon (Weight)
Dumbbell Curl + Press
3 x 8-12
COMP: Tabata Row (Distance)
row 8 intervals; :20w/:10r
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