Kb Swing, Burpee, Box Jump, Lunge 06.02.2017

Seaward CrossFit – CrossFit

ALL: Metcon (AMRAP – Rounds and Reps)

In teams of 2 or 3:

22:00 AMRAP

50 russian swings (1.5/1)

100 plate OH lunges (35/25)

50 burpees onto plate (35/25)

50 box jump and over (24/20)

*Partition as desired. One athlete working at a time.

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