Jerk, Run, Double Under, Sit-Up 12.13.2016

Seaward CrossFit – CrossFit

ALL: Split Jerk (10:00 to moderate single)

Position priority, strive for no misses.

ALL: Metcon (Time)

400m run

100 double-under

100 sit-up

100 double-under

400m run
Sub DU with 100 jump double tap or 50 DU attempts.

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