I’ve been going to Seaward CrossFit for six months, and it’s the best thing I’ve ever done for myself. I’ve always been overweight, but my weight had stayed in the same 10-pound range or so for about six years. When I stepped on the scale one day in May, I saw a number I’d never seen. I went to Seaward CrossFit’s free Saturday community class the next day. I didn’t finish the whole workout, but I felt very motivated by everyone there, and no one pushed me to hurt myself.
I’ve lost 35 pounds. I’ve completed every WOD since then. I’m the strongest I’ve ever been.
The coaches and other members at Seaward care. As an unfit, overweight person, I was afraid I wouldn’t fit in there. But I’ve only been welcomed with open arms. Chuck and Vanessa are incredible coaches. They know what they’re talking about, are mindful of any injuries and are always quick to correct mistakes and commend improvements. The other members – my CrossFit family – are always encouraging. We are all athletes on different levels, but we all share a love for CrossFit.
CrossFit is for everyone. You’re not too old. You’re not too weak. You’re not too out of shape. Give it a try. Come join us!