Seaward CrossFit – CrossFit

Question of the day

Would you rather have real political power but be relatively poor or be ridiculously rich and have no political power?

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups



Build to heavy single. Then 90% of that for 3 sets of 3

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