If you move like “S***”, you are not fit. 11.05.2015

ALL: Metcon (No Measure)

800m run

10:00 work on hip and shoulder external rotators

10:00 work on knee and elbow extensors

6:00 work on couch stretch and/or banded hip distraction

3 rounds
10 pairs deadbug
25 externally rotated band pull apart
10 arch holds with :02 pause

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