Hump Day Happenings 09.16.2015

ALL: Snatch with pause below knees ( 80%x2, 85%x2, 90%x1, build to heavy single)

EXTRA: Clean and Jerk (70% x 2 x 3 (reps x sets))

ALL: Metcon (Time)

For Time:

Buy In
25 Chest-to-Bar Pullups

Box Jump, 24″/20″
Push Press, 115#/75#

Buy Out
25 Chest-to-Bar Pullups

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