HSPU, Wall Ball, Row 03.08.2017

Seaward CrossFit – CrossFit

ALL : Handstand Push-ups (10:00 skill work . )

Remember, we don’t know what 17.3 has in store for us, so don’t do a million.

ALL : Metcon (AMRAP – Reps)

In teams of 2:

2 rounds

2:00 wallball (20/14)

2:00 row for cals

2:00 rest

One person working at a time. Switch as desired.

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