Seaward CrossFit in the Herald-Tribune

“Couple launches Seaward Crossfit gym”

Herald-Tribune article about the opening of Seaward CrossFit.

Here is a great article from March 2014 in the Health section of the Herald-Tribune newspaper.

http://health.heraldtribune.com/2014/03/07/couple-launches-seaward-crossfit/

Since its founding in 2000, Crossfit has grown to include more than 7,000 affiliated gyms. Members participate in “WODs” (Workouts of the Day). The program champions building overall fitness, as opposed to specializing in specific disciplines through a range of workouts that might include repetitively deadlifting a barbell, flipping massive tires or completing handstand push-ups.