Helen 04.16.2015


FIT: Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
30 Dubz
10 T2B

FIT: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
COMP: Metcon (No Measure)
45:00-1:15 minutes of recovery paced rowing or air dyne.

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