Hate Factory 07.01.2016

Seaward CrossFit – CrossFit

FIT: Hate Factory (12 Rounds for reps)

12 rounds

0:30 max cal row

0:30 max burpees

*Rest as needed between rounds, goal is absolute max output. Score is cals + burpees. Score each round separately.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply