Seaward CrossFit – CrossFit
Question of the day
What is the best Halloween costume you ever had?
9-7-5 reps for time:
Squat clean (185lbs/125lbs)
Ring muscle up
*10 minute time cap. Modification is encouraged over hitting the time cap.
Clock will continue to run and everyone will start part two at 12:00
21 – 15 – 9 for time:
Squat clean (115lbs/75lbs)
Chest to bar pull-ups
*10:00 time cap, again choosing an option that allows successful completion is strongly encouraged.