Hangin’! 10.14.2015

ALL: Hang Snatch (Hang Snatch 80%x2, 85%x2, 90%x1, to heavy single)

ALL: Metcon (AMRAP – Rounds and Reps)
9:00 AMRAP
6 Chest-to-Bar Pullups
12 Dumbbell Walking Lunges, light
18 Double Unders

Lunge: Athlete should be able to complete each set smooth and unbroken. Dubz: Sub jump double tap.

EXTRA: Back Squat (3×3@5RM)

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