Hang Clean and Pull-Up 06.03.2017y

Seaward CrossFit – CrossFit

ALL: Metcon (Weight)

Every 3:00 for 30:00

1 hang squat clean, build load

7 pull-ups

ALL: Hang Clean (To record heaviest from metcon)

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply