Seaward CrossFit – CrossFit
ALL: Metcon (No Measure)
walkout + spinal extension + rotation + lizard + easy twist + twisted lizard
5:00 Crossover Symmetry work
Handstand skill work
-Accumulate 5:00 in skill level appropriate handstand
Rope climb skill work
-Accumulate 5-10 rope climbs of appropriate difficulty
With remaining time, work on aerobic capacity, gymnastic goals, individual dysfunction or make-up work from Monday, Tuesday, or Wednesday.
*If you make-up a workout, please go back and record the workout in WODify.