Seaward CrossFit – CrossFit
F/S: Metcon (Time)
12 strict HSPU
8 American swings (1.5/1)
4 strict pull-ups + 6 kipping toes to bar
Use a difficult HSPU progression and work on building strength. Be okay with this taking a while. Unless you are stellar at HSPU, you should expect lots of rest
If you finish really early, work on additional gymnastic skills.