Handstand Push-up, KB Swing, Toes to Bar 07.26.2016

Seaward CrossFit – CrossFit

F/S: Metcon (Time)

5 rounds

12 strict HSPU

8 American swings (1.5/1)

4 strict pull-ups + 6 kipping toes to bar

*30:00 cap
Use a difficult HSPU progression and work on building strength. Be okay with this taking a while. Unless you are stellar at HSPU, you should expect lots of rest

If you finish really early, work on additional gymnastic skills.

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