Gymnastics, Lunges 08.31.2016

Seaward CrossFit – CrossFit

ALL: 8:00 volume acc. (5 S.PU, 5 VU, 10 TU, 10HR) (AMRAP – Reps)

8:00 Volume Accumulation:

5 Strict Pullups

5 V-Ups

10 Tuck-Ups

10 Hollow Rocks
Volume accumulation is deliberate skill work and position focus, NOT “metcon” or AMRAP.

ALL: Metcon (Time)

5 rounds

14 KB lunge (1×1.5/1, hold like goblet squat)

14 push-up

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