Gymnastic Skills and Recovery for CrossFitters 05.26.2016

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

5:00 foam roll t-spine and lats

20:00 skill and position work

1 counter clockwise “bear box”

1 clockwise “bear box”

10 hollow rock

10 arch rock

5 bridge

5 forward roll

5 backward roll

5 muscle up transitions @ 3333

10 down dog pike shoulder touches

10 beat swings

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